Cosmic Lullaby Written and narrated by Jennifer Spence, a yoga teacher and mum.
Create a Calming Bedtime Routine for You and Your Children… "Cosmic Lullaby" is an enchanting night-time tale accompanied by a soothing yoga practice for children and their loved ones. This lyrical book is designed to prepare the body, mind, and spirit for deep relaxation. With original, whimsical watercolor illustrations, let the poetic words take you on a lovely journey.
It includes a chart of the bedtime yoga flow sequence at the end of the book.
The sun has set and gone away, until dawn’s light the following day.
The stars peak through the night-time sky, the wise moon shines her lullaby.
Feeling the earth beneath your feet, you take a deep breath and then a seat.
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You lay your body on the ground and listen to nature’s splendid sound. The crickets’ songs tell dreamy stories. You bask in all this night-time glory.
You smile up at the twinkling stars, no matter the distance, although far. You gaze at their beauty and they smile too, in deep admiration of all that is you.
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This book, with narration and uplifting music, is by guest author Jennifer Spence whom we have the honor to feature in our program. It will be available to read for a month with your subscription. After that, if you wish, you can buy it here: